What is the cause and remedy for adult acne?

It's the bane that people are glad to get rid of when they get past puberty.

The cause.

There are many known causes of acne; among them are hormonal changes in the body, stress, hyperactive sebaceous glands and bacteria. Another cause agent is dead skin cells that are not removed properly for whatever reason.

The Remedies.

We all know about the remedies on the store shelf costing a small fotune, but there are easier ways. One of the natural methods you can do is by eating unprocessed food, and vegetables and fruits rich in Vitamin A (this vitamin reduces oil production) and omega-3 oils. You should also drink lots of water and fruit juices. Avoiding food and beverages that aggravate acne is also helpful; among these are chocolates, fried food, coffee and milk products.